Inside the Toolbox
5 Tools to Calm Big Emotions — and Why They Work
Inside the Toolbox: What to Reach For When Feelings Get Too Big When big feelings (also known as anger, sadness, frustration, anxiety) show up, young children often don’t yet have the skills to man...
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Why Emotional Literacy Matters More Than Ever
Inside the Toolbox: The Case for Early Emotional Education In a world that feels faster, louder, and more complicated than ever, helping children understand and manage their emotions isn’t just a “...
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How to Talk About Big Feelings with Little Kids
Inside the Toolbox: Building Emotional Language from the Start We’ve all been there: a child is crying, yelling, or shutting down, and all we want is to help. But knowing what to say in those momen...
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Cognitive Behavioral Therapy (CBT)
Helps kids connect thoughts, feelings, and actions through simple, practical skills.
Dialectical Behavior Therapy (DBT)
Brings mindfulness and emotion regulation to children in a playful, age-appropriate way.
Acceptance & Commitment Therapy (ACT)
Helps kids accept feelings and act on what matters to them.
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